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It’s no secret that water is good for your health. From improving your mood and cognitive abilities to regulating your body temperature, the benefits of drinking water are significant. Many people, however, have found themselves wondering whether or not drinking electrolyte water boosts the benefits of staying hydrated. To answer this question, Optimum will be exploring the benefits of electrolyte water so that you’ll know how to get the most out of staying hydrated. Suppose you’re looking for a way to supercharge your hydration and boost your overall health. In that case, electrolyte water might be the answer.
What Are Electrolytes?
Electrolytes are minerals that, when dissolved in water, carry an electrical charge. It sounds like the recipe for a superhero origin story, doesn’t it? Well, you aren’t too far off. When your body retains these electrolytes from what we eat and drink, their electrical energy is used to facilitate critical bodily functions. Electrolytes are minerals like potassium, sodium, magnesium, and calcium. Each of these minerals impacts the body differently. Here are just a few of the bodily functions that these electrolytes work to ramp up:
- Balance your body’s pH level
- Balance the amount of water in your body
- Move wastes out of your cells
- Move nutrients into the cells
- Rebuild damaged tissues
- Regulate the muscles, nerves, heart, and brain functionality
You’ve probably heard of electrolytes before in advertisements for sports drinks and waters infused with electrolytes. This is because electrolytes are vital for athletes. When a person exercises and sweats, the electrolytes that the body uses to function become depleted. As a result, these electrolytes need to be replenished. Consuming sports drinks or electrolyte water is a great way to boost the electrolytes in the body during these physical activities.
Electrolytes are essential for everybody though – not just those playing sports. The body needs the right amount of electrolytes to perform fundamental functions such as walking, thinking, and even breathing! If our brains were completely depleted of electrolytes, we would quickly find that our nerve cells wouldn’t be communicating correctly, and this could lead to a slew of issues.
The Benefits of Drinking Electrolyte Water
Now that you know why the body needs electrolytes, you likely want a boost of electrolytes to get you performing at your best and feeling your healthiest. To truly understand the benefit of electrolytes, you need to understand what happens if your electrolyte reserves are depleted.
With the adult human body being made up of 60% water, staying hydrated is essential. When the body becomes dehydrated, electrolytes step in to regulate hydration levels and keep you functioning as you should. In some cases, when the electrolyte levels in your blood become too low, this can cause a severe imbalance. This can have a variety of adverse effects on your health, including:
- Fast or irregular heartbeat
- Muscle cramping
- Muscle weakness
As you can see, having the right amount of electrolytes is essential. So, what happens when you drink electrolyte water and boost your levels? That’s where you experience some valuable benefits.
1. Electrolyte Water Supports Nervous System Function
When you drink electrolyte water, your nervous system is boosted and can perform at its best! Believe it or not, even a slight dip in hydration levels can lead to decreased cognitive abilities, slower reaction times, and even promote problems with concentration. Your nervous system is responsible for transmitting signals from your brain to various parts of your body. Without electrolytes, this communication process is less effective, resulting in the problems above. Sodium, magnesium, and potassium are all critical for improving nervous system function.
2. Improved Exercise Performance
When exercising, your body needs additional fluids to replace the water lost through sweat. A water loss of as little as 1%-2% of your body weight can lead to decreased speed, focus, and strength. Sweat also contains electrolytes, and the more you sweat the more you’re losing. By drinking electrolyte water, you can replace both the water and electrolytes you lose through sweating. It’s recommended to drink electrolyte water rather than regular water when exercising to get the maximum benefit. Doing so improves your brain, muscle, and heart functions.
3. Prevents Heatstroke
Finally, you should know that hot environments put you at serious risk of heat-related illnesses, including a life-threatening heatstroke. While the body is responsible for managing heat through sweating, this system can become less effective in hot weather, resulting in your body temperature reaching dangerously high levels.
Getting plenty of fluids and electrolytes is extremely important when it comes to preventing heatstroke. Electrolyte water is recommended for hydration in hot environments over other beverages because it replenishes the valuable electrolytes lost through sweating. If you know you’ll be exposed to heat for an extended period, always have electrolyte water on hand! You’ll be glad you did.
Stay Hydrated with Optimum
As crucial as drinking electrolyte water is, you should always be doing at least the bare minimum to stay properly hydrated. With Optimum, it’s never been easier to have convenient access to fresh-tasting, clean drinking water in your home or office.
Our bottleless water systems include various benefits such as a 5-step filtration process, access to hot or cold water options, and a refreshing taste you won’t find in regular tap water. Further, our bottleless water systems are more economical than bottled water service, and you can try a system FREE for seven days to experience all these benefits!
Get started on the path to proper hydration today. Be sure to contact us with any questions or concerns. We’ll be happy to help!